Do you regularly grind your teeth or are kept awake at night by someone that does? It is estimated that 40 million Americans grind or clench their teeth while sleeping. Here are some Top Tips on protecting your teeth from night time clenching.
How to keep the kids learning, your work going and your sanity in place! Our top 10 tips to help parents survive the lockdown at home…
Sleep is a fundamental requirement we all need, yet for some, gaining restful sleep can be difficult. Common causes of nighttime respiratory difficulties are…
Many people ask: Why do my feet hurt when I exercise and how do you get rid of the soreness after working out? Here are some top tips to prevent foot pain during exercise.
The best way to prevent jet lag is to take action before, during and after the flight, rather than to treat the symptoms when you already have it. The following tips help explain just what causes jet lag and will show you how to prevent jet lag naturally…
It is perhaps with numbing inevitability that the majority of Americans will experience back pain at some point in their lifetime. However the good news is that 90% of people who experience back pain are able to manage and eradicate the pain through non-surgical back pain remedies.
Acid reflux occurs when some hydrochloric acid from the stomach which usually breaks down food, flows up the esophagus into the gullet. This happens when the gastroesophageal sphincter fails and allows stomach contents to be regurgitated into the esophagus. Whereas the stomach is adapted to protect against this acid, the esophagus is not and so symptoms such as heartburn are often felt.
In the United States there are approximately 4.5 million people suffering with shoulder conditions. Whether the cause of the pain is due to rotator cuff repair, scapula or clavicle fracture, bursitis or arthritis, shoulder pain has a severe impact on sleep with patients often not being able to find a position that supports and immobilizes the injury and is comfy enough for them to drift off into their much needed sleep.
For those people sleeping with a partner who snores, snoring is a very real issue causing endless sleepless nights. In a research study carried out by the American Academy of Otolaryngology, up to 45% of adult Americans snore – an estimated 90 million! The noise that is made during the ‘snore’ is actually a vibration from within the throat, usually involving the soft palate, tonsils and adenoids.
While we would all love to be able to go to bed and fall asleep immediately, the reality is that there are a number of reasons why that isn’t possible. Insomnia is a real issue for a lot of people, and it’s not always stress that keeps us awake when all we want to do is sleep. This is where a sleep eye mask can come into play, as it can make you feel as though you are in the darkest possible space, making it easier to slip into deep REM sleep.
